During the holiday season, many families look forward to celebrations and time off from school. However, changes in routine can sometimes cause stress for young children. Experts at Florida International University’s Center for Children and Families have provided several strategies to help families navigate these challenges.
Daniel Bagner, a psychology professor and licensed clinical child psychologist at FIU, recommends parents dedicate some daily one-on-one time with their children. “Spend a few minutes doing something fun together like reading a book, playing a quick game, anything you both enjoy,” Bagner said. “That small investment goes a long way in strengthening your connection and reducing behavior problems.”
Bagner also highlighted the need for structure when school is out. He suggests organizing playdates, outings, or creating routines at home to help maintain stability during the break. He added that consistent sleep schedules are important: “Keeping a consistent bedtime is crucial,” Bagner said. “Not getting enough sleep can affect a child’s mood and behavior, and the busy holiday season can make that even more challenging.” He advises parents to keep bedtime routines even when family visits or other events disrupt regular schedules.
Shayl Griffith, assistant professor in FIU’s Department of Counseling, Recreation and School Psychology and researcher at the Center for Children and Families, addressed screen time management over the holidays. She pointed out that some educational apps may be beneficial if used intentionally: “If families choose to allow screen time, it helps to be intentional,” Griffith said. “Choose content that is calming but also enriching based on your child’s interests and learning goals. And use built-in tools, like Screen Time on iOS or Digital Wellbeing on Android, to set limits and block inappropriate content.” Maintaining steady rules about devices—such as turning them off at night—can help children transition back to school after winter break.
The experts acknowledged that holidays may bring up strong emotions for children dealing with recent life changes such as moving or losing a loved one. Bagner advised parents to encourage open conversations: “Give your child opportunities to share how they’re feeling,” he said. “And model that it’s okay to talk about tough emotions. You might say something like, ‘It’s really difficult to celebrate the holidays without grandma.’”
FIU’s Center for Children and Families offers free workshops through its Parent Club program with support from The Children’s Trust. The center also provides additional resources for families seeking further support or information about clinical services.
