Assistant Professor Marcelo Bigliassi from Florida International University is offering practical advice for those looking to make exercise a regular part of their lives in 2026. Specializing in the relationship between the brain and body, Bigliassi’s research suggests that even people who are not naturally inclined toward physical activity can adapt over time by gradually increasing their exposure to physical stress.
“When we give people who are minimally active and low-tolerant a little physical stress, it gives them a new point of reference or comparison,” Bigliassi said. “So it’s easier for them to do something difficult again another time.”
Bigliassi recommends several strategies for overcoming mental barriers to exercise. He suggests starting with activities that are enjoyable, as personal interest increases the likelihood of maintaining an exercise routine. For those unsure where to begin, he advises recalling childhood favorites such as dancing or cheerleading and seeking related activities like aerobics or Zumba.
He also emphasizes the importance of setting small, achievable goals at first—such as walking or jogging for 10-15 minutes daily—and then gradually increasing duration or intensity. This incremental approach helps individuals build confidence and resilience.
To make workouts more manageable, Bigliassi notes that distractions like listening to music or watching television during exercise can help shift focus away from discomfort, making it easier to complete sessions and return consistently.
Other tips include preparing in advance by setting reminders, keeping workout clothes easily accessible, and ensuring equipment is ready for use. These small steps can remove obstacles that might otherwise deter participation.
Social support is another key factor; joining group classes or exercising with friends can boost motivation and accountability. Additionally, rewarding oneself after reaching milestones—whether through new gear or relaxing activities—can reinforce positive behavior.
Bigliassi stresses that some level of discomfort is normal when starting a new fitness routine. Learning to manage this stress not only improves physical performance but also builds mental resilience applicable to everyday challenges.
He cautions participants to avoid aggravating injuries and encourages proper care throughout the process but maintains that adaptation comes through facing challenges rather than remaining comfortable.
